WORKOUT3 Rounds
10-jumping jacks
7- Burpees
5 - pullups switching grip in the top position while air bourne
3 Rounds
10 -Stiff leg deadlifts off a 10" box 135/95
8 - single arm bench press 75/40lb
3 Rounds
20 Deadlifts 185/125
7 weighted pullups 45/25lb
Modifications
3 Rounds
10-jumping jacks
7- Burpees
10-Jumping Pullups
3 Rounds
10 -Stiff leg deadlifts ( can't remember the weight for this) oops!
8 - single arm bench press 15-20 lbs
3 Rounds
20 Deadlifts 100lbs
14 Jumping Pullups
The single arm bench presses were hard for me. I have never done them before and I know my technique was not correct. 15lbs was too easy for me as I could do at least 8on each arm but I could barely get 20lbs up..what's with that??
This workout was weird. I don't understand how I can deadlift 100lbs but barely do a 20lb bench press...my arms need alot of work!!!! So annoying!
2 comments:
You are doing great Jen!! Imagine doing 60 deadlifts at 100 lbs. I bet you never thought you could do that a few months ago. The bench press will come, all of a sudden you will get the feel for it:) I love your blog site and will keep checking it out. I have one too but I haven't updated it all week. Next week I will start for sure:)
Thanks Hollie:) I know you haven't updated all week I have been checking haha! Get on it, we need some reading material!!
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