Tuesday, September 16, 2008

Monday, September 15th

Clean and jerk
5-5-5-3
Back Squat
3-3-3-3
As many rounds in 10 minutes
6 jumping pullups 6 bench dips
4 Box jumps
8 DB split jerks 25lb
200m run

3 comments:

Hollie said...

Hey little girlie, how are ya? I miss you, will you be at class tonight and if so what time?

Luc said...

Hey you !!! You're crazy enough to go to Crossfit Class then run after !? I was going to stop to chat with ya but I had to 'go to work'. You were running across F.Hwy at 222 on Oct. 27 when I passed you ! Too bad you don't write in your blog anymore !

Luc said...

Cancel my last msg... it was on oct.25th ! Darn watch changes dates whenever I go back and forth between time zones...