Jumping Pullup/Dip
20/1, 18/2, 16/3, 14/4, 12/5, 10/6, 8/7, 6/8, 4/9, 2/10
in between each set of pullups and dips 7 DL's @95lbs and 7 ab wheel rollouts
TIME 17:23
THIS WAS HARD! (but I liked it!) I had to do double the amount of pullups because I had to modify to jumping. I did the dips from the box with feet elevated instead of the bench which was a first for me and it took everything I had to get that tenth one out! Deadlifts felt like the easy part of this workout, the ab wheel by far the worst...
After class I stayed for MMA. I really like that class and look forward to getting good, or at the very least look like I know what I'm doing! I was partnered up with Hollie and she almost knocked me over more than once with her kicks and punches, my god she is strong! I will get her back eventually though...you too Leanna you'd better watch out;)
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2 comments:
MMA was fun with you Jen. I know you are one we will have to keep our eye on:) We will see you on the weekend.
Hey Update yout blog I always come back here to read it but it's been the same forever :P
See ya Thursday if I can make it !
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