Front Squat
3-3-2-2-1-1-1
63,73,78,83,83,88,88
As many rounds in 10 minutes:
12-push ups
10-jumping pullups chest to bar
8-weighted situps feet anchored #15db behind the head
4-sandbag to shoulder power cleans 77lbs men 47lbs ladies
4 rounds + sandbags
Fun workout today. I was pretty happy about getting my PR at 88lbs for my front squats. Everything else felt good too but those sandbags got pretty damn heavy!
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