Tuesday, August 12, 2008

Thursday, August 7th

Back Squat
3-3-3-3
70-80-90-95
Deadlift
3-3-3-3
120-130-140-150
Finish with 3 sets of Ab wheel rollouts from knees or standing.

PR'd back squats and deadlifts today! woooo woooo!

I tried going for 100 for my last set of squats but failed...next time!

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