Saturday, August 9th

7 Rounds
8 Calorie row
10 SDHP 75/55lb
dips from bench
15 box jumps
10 wall balls 20/12lb to ten ft target
10 ab wheel rollouts
You have 30 sec @ each station, your goal is to complete the # or until time ends. You get 7 sec. to move to the next station. Set your time for 30 sec of work and 7 sec of rest or use the rest period to help reach your goal.

When I got to the box I looked the board and it said 42 rounds! I wanted to go leave and go back home to bed but thank god it ended up being seven rounds all together... still hard but not 42!

There were alot of people there so the workout took about a round for everyone to get the hang of what was going on. Once we did it seemed to go pretty smoothly and there was tons of energy! We went in sets of 3's for 30 seconds at each station. I dreaded every time I got to the damn wall balls and SDHP stations. I found both to be pretty tough. The wall balls take some coordination which I am lacking lol and after about the third round of sumo lifts I was having a hard time getting the bar to my chin. Other than those everything felt pretty good. I love seeing so many people at the Saturday class!