So I took a break from posting for a while as I have been sick for the past month and have had no energy. I have still been going to crossfit but my head has been somewhere else so I haven't been giving 100%. I also haven't been feeling as confident in myself which is making some of my workouts really difficult to get through. Anyways I am finally starting to feel better so I will get my but back on the computer posting as I know many of you need reading material for your work day:) hehe