Back at it!
Row 500m @ 2 min pace
50 box step ups
Row 500m @ 2 min pace
20 hanging cleans 50lb
Row 500m @ 2 min pace
25 dips
3 Rounds
16 jumping pullups
8 goblet squats 25lb
8 situps
8 pushups
8 K2E
Oh my god did I suck at this one! It was my first day back in 4 days which may not seem like alot but I sure felt it. I really couldn't believe the difference I felt from 4 days of not dieting and exercising. I was going quite slow the whole time pretty much just trying to get this one done.
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