I took a few days off because my brother was getting married and I was super busy with wedding stuff. It ended up being a fantastic day and everything went pretty smoothly. It was nice having a four day break from crossfit and my diet but I felt kind of guilty at the same time. I think I may have indulged in a little too much wine and dessert but at the time it sure felt worth it:)
1 comment:
Rest is a good thing. Remember, we train to not suck at life, and for tomorrow. If you have no life, then what are you training for?
Now go to bed, we've got a class at 7 AM. You going to be there?
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