So I was really dreading doing this workout as I checked the website and saw a bunch of exercises I really don't enjoy doing. I went over a bunch of excuses in my head why I should take the day off but then decided to suck it up and go. I was pleasantly surprised when I came in, checked the board and saw this!
12-11-10-9-8-7-6-5-4-3-2-1
K2E
Hanging DB cleans 20lbs
Box Step Ups
Ab Wheel Rollouts
Push Ups
This workout was tough and I was wondering how the heck I was going to get through it after the third round! DB cleans were hard for me as usual... shrugging too early. The box step ups felt easy compared to the fifty we did the other day!
Subscribe to:
Post Comments (Atom)
1 comment:
Were we supposed to do Snatches (all the way up to straight arms) or cleans (to shoulders) !!??? Cuz if it was snatches... all the boys on our size were CHEATING !
Anyways sorry I didn't introduce myself I had to rush to work, again ! Next time I will start working at 8 so I will have time to chat a lil.
Post a Comment