Monday July 7th

3 Rounds
15 - B. Press @ 40lb - 400m run
15 - B. Press @ 45lb - 400m run
12 - B. Press@ 45lb - 400m run
3 Rounds
15 - B squats @ 50lb - 50 box step ups
15 - B squats @ 55lb - 50 box step ups
10 - B squats @ 60lb - 50 box step ups

I need to start writing my numbers down because I always seem to forget because I am about a week behind in updating this thing.
The bench press was not fun! It was the first time I had done this exercise and I am glad Mia was there spotting me because I probably would've ended up with the bar on my chest! I felt so weak doing 40lb but it was a struggle. The run was actually a nice break in between. Back squats were good. I am actually starting to like doing them. (I never thought I would say that)! Having the box step ups in between sets kept my heart pounding the whole time. Felt great!