As many rounds in 20 minutes:
5 - Deadlifts 115lbs
10 - Pushups
10 - Single arm DB snatches 20lbs
200m run
This workout was awesome! I liked all the exercises we did today. I managed to get in seven rounds in twenty minutes which felt more like an hour! I was pretty happy with the 115lbs deadlift as it's the heaviest I have done and actually think I could've done more weight if I pushed myself...next time:)
Subscribe to:
Post Comments (Atom)
2 comments:
Hey girl, lets here some new stuff! It looked like you were rocking the workout today! I only watched for a couple minutes but still you look like your technique's coming along great! :)
We should get Sherry started on a blog eh?
Hey I'm gunna do the early class, I hope it's not too busy though as I'm not feeling the squats right now. Rope Climb's are sweet! I love them!
Post a Comment