WOD
60 Skips 30 Burpees 30 Situps
40 Skips 20 Burpees 20 Situps
20 Skips 10 Burpees 10 Situps
5 k run
My time on the run was 29:06 which I was pretty satisfied with. It was my first 5k run and I really had no idea how long it would take me. My goal was just to do the run without stopping and I did so I was pretty happy with that! Next time maybe 26 minutes??
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