Tuesday, August 12th

7 Rounds
10 - DB split jerks loading use 23% of BW
10 - Box jumps
10 - Ab wheels
1 - Rope climb
10 - Pushups

I loved this workout but alot of this one was mental for me. I decided at the beginning that I was going to do all of the box jumps and all of those rope climbs with no modifications even if I was the last one done, which sure enough... The first couple of rounds were ok but after that I was getting pretty exausted. Climbing that rope was hard as I have only done it once and took so much of my energy! I was half way up on my last round and felt like I couldn't pull myself any higher. My arms were on fire and my feet kept slipping off. I was frusterated and pretty close to giving up but I could hear a few voices yelling at me to keep going. I don't even know who it was but their motivation totally helped me focus and get to the top!