Workout of the Day
10 Rounds
10 Back squats loading BW
10 Bench press 75% BW
10 Kipping pullups/20 Jumping pullups
rest as needed between sets
This was a fun one! I did 75lbs for my squats. The first 5 of every round were ok but the last 5 were a bit more of a challenge. I did them all though so thats what matters! Bench press I used 20lbs. I originally went for the 15lbs and then changed my mind. I always seem to underestimate myself! I should've pushed myself and did
25's.
1 comment:
You rock my girl!!!
Post a Comment